Road trips can be a great adventure, but it’s important to stay fueled up along the way. While stopping at restaurants and fast food chains can be tempting, packing your own snacks and meals can save you money, time, and ensure you’re eating healthy. Here are some of the best foods to pack for a road trip that don’t require refrigeration.
Nuts and Seeds
Nuts and seeds are a great source of protein, healthy fats, and fiber. They’re also easy to pack and don’t take up much space. Almonds, cashews, and sunflower seeds are great options that will keep you full and energized throughout the day.
Jerky
Jerky is a protein-packed snack that can help you power through a long drive. Beef, turkey, and even vegan options like tofu or mushroom jerky are available. Just make sure to choose a brand with minimal additives and preservatives.
Fresh Fruit
Fresh fruit is a great way to get some vitamins and fiber while on the road. Apples, oranges, and bananas are easy to pack and don’t require refrigeration. Plus, they’ll satisfy your sweet tooth without any added sugars.
Trail Mix
Trail mix is a perfect combination of nuts, seeds, and dried fruit. You can easily make your own by mixing together your favorite ingredients or purchase pre-packaged varieties. Look for mixes that don’t contain added sugars or oils.
Nut Butter Packets
Single-serve packets of nut butter, like almond or peanut butter, are a great way to get some protein and healthy fats on the go. Pair them with crackers, rice cakes, or fresh fruit for a satisfying snack.
Rice Cakes
Rice cakes are a crunchy and low-calorie snack that can be topped with nut butter, or eaten with fruit. They’re also a great alternative to bread for sandwiches.
Granola Bars
Granola bars are a convenient and filling snack that can be eaten on the go. Look for bars that are low in added sugars and contain whole grains and nuts for a balanced snack.
Popcorn
Popcorn is a low-calorie and crunchy snack that can be flavored with spices or nutritional yeast for a savory option. It’s also a great alternative to potato chips.
Dark chocolate
Dark chocolate is a satisfying treat that can provide some antioxidants and magnesium. Look for bars that contain at least 70% cocoa and choose small portions to avoid overindulging.
Packing your own snacks and meals for a road trip can save you time, money, and ensure you’re eating healthy. Nuts and seeds, jerky, fresh fruit, trail mix, nut butter packets, rice cakes, granola bars, popcorn, and dark chocolate are all great options that don’t require refrigeration. Happy snacking!